Mental Health 2/3

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Coping with Summer Holidays Anxiety

Coping with Summer Holidays Anxiety

Coping with Summer Holidays Anxiety

Joanna Pantazi

Aug 20, 20189 min read

Summertime SADness: Reverse Seasonal Affective Disorder

Summertime SADness: Reverse Seasonal Affective Disorder

Summertime SADness: Reverse Seasonal Affective Disorder

Joanna Pantazi

Aug 13, 20189 min read

Self-Compassion: Are You There Yet?

Self-Compassion: Are You There Yet?

Self-Compassion: Are You There Yet?

Joanna Pantazi

Aug 6, 20187 min read

On Wildfires, Grief and Gratitude

On Wildfires, Grief and Gratitude

On Wildfires, Grief and Gratitude

Joanna Pantazi

Aug 1, 20188 min read

The Paradox Approach To Panic

The Paradox Approach To Panic

The Paradox Approach To Panic

Joanna Pantazi

Jul 2, 20186 min read

Defining Your Boundaries

Defining Your Boundaries

Defining Your Boundaries

Joanna Pantazi

Jun 25, 20187 min read

Perfectionism as Self-Sabotage

Perfectionism as Self-Sabotage

Perfectionism as Self-Sabotage

Joanna Pantazi

Jun 18, 20187 min read

When Women Say "I'm Fine"...

When Women Say "I'm Fine"...

When Women Say "I'm Fine"...

Joanna Pantazi

Jun 11, 20188 min read

The Aftermath of Emotional Abuse

The Aftermath of Emotional Abuse

The Aftermath of Emotional Abuse

Joanna Pantazi

Jun 4, 20188 min read

Helping a Loved One Through Depression

Helping a Loved One Through Depression

Helping a Loved One Through Depression

Joanna Pantazi

May 29, 20188 min read

Are You In A Toxic Relationship?

Are You In A Toxic Relationship?

Are You In A Toxic Relationship?

Joanna Pantazi

May 22, 20188 min read

Can You REALLY Stop Thinking About it? | Thought Suppression

Can You REALLY Stop Thinking About it? | Thought Suppression

Can You REALLY Stop Thinking About it? | Thought Suppression

Joanna Pantazi

May 7, 20188 min read

The Way You Think Matters: Cognitive Factors in Depression and Anxiety Disorders

The Way You Think Matters: Cognitive Factors in Depression and Anxiety Disorders

The Way You Think Matters: Cognitive Factors in Depression and Anxiety Disorders

Joanna Pantazi

Apr 30, 201810 min read

Should You Do EMDR Trauma Processing In The First Sessions?

Should You Do EMDR Trauma Processing In The First Sessions?

Should You Do EMDR Trauma Processing In The First Sessions?

Joanna Pantazi

Apr 23, 20184 min read

Requirements Prior To Trauma Processing in EMDR Therapy

Requirements Prior To Trauma Processing in EMDR Therapy

Requirements Prior To Trauma Processing in EMDR Therapy

Joanna Pantazi

Apr 16, 20184 min read

Are You Resistant in Therapy?

Are You Resistant in Therapy?

Are You Resistant in Therapy?

Joanna Pantazi

Apr 2, 201811 min read

Don't Let Dating Anxiety Keep You from Dating

Don't Let Dating Anxiety Keep You from Dating

Don't Let Dating Anxiety Keep You from Dating

Joanna Pantazi

Mar 26, 201815 min read

Procrastination and 7 Tips to Crush it

Procrastination and 7 Tips to Crush it

Procrastination and 7 Tips to Crush it

Joanna Pantazi

Mar 12, 20188 min read

Attachment Styles and Attachment Injury in Intimate Relationships

Attachment Styles and Attachment Injury in Intimate Relationships

Attachment Styles and Attachment Injury in Intimate Relationships

Joanna Pantazi

Mar 5, 20187 min read

Radical Acceptance and 3 Techniques to Help You Get There

Radical Acceptance and 3 Techniques to Help You Get There

Radical Acceptance and 3 Techniques to Help You Get There

Joanna Pantazi

Feb 26, 20188 min read

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