Joanna PantaziMar 12, 20188 minProcrastination and 7 Tips to Crush itProcrastination is the tendency of postponing or avoiding doing a required task. We’ve all been there sometimes: setting up a goal and then
Joanna PantaziMar 5, 20187 minAttachment Styles and Attachment Injury in Intimate RelationshipsMany psychologists regard that a secure attachment style is key to a happy life. How we form bonds to significant others, therefore how we r
Joanna PantaziFeb 26, 20188 minRadical Acceptance and 3 Techniques to Help You Get ThereOne of the main areas that psychotherapy focuses on is training people in how to deal with distress and successfully self-regulate their...