Joanna PantaziAug 6, 20187 minSelf-Compassion: Are You There Yet?Self-compassion is the ability to be compassionate towards ourselves when faced with our own shortcomings and weaknesses. It is hard to achi
Joanna PantaziAug 1, 20188 minOn Wildfires, Grief and GratitudeA week ago, a series of wildfires broke out in my homecountry, Greece. Although fires occur every year in Greece and as you are reading...
Joanna PantaziJul 23, 20187 minEliminate Shoulds from your Self-TalkWe all live by a deeply rooted list of shoulds, rules that guide our behaviour and lives. In this post, these “should” rules are differentia