Self-compassion is the ability to be compassionate towards ourselves when faced with our own shortcomings and weaknesses. It is hard to achi

A week ago, a series of wildfires broke out in my homecountry, Greece. Although fires occur every year in Greece and as you are reading...

We all live by a deeply rooted list of shoulds, rules that guide our behaviour and lives. In this post, these “should” rules are differentia