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What's Up with Mindfulness?

What's Up with Mindfulness?

What's Up with Mindfulness?

Joanna Pantazi

Jul 8, 20199 min read

8 Reasons Why We Hurt The Ones We Love The Most

8 Reasons Why We Hurt The Ones We Love The Most

8 Reasons Why We Hurt The Ones We Love The Most

Joanna Pantazi

Jan 21, 20199 min read

The Why's and How's of Therapeutic Journaling

The Why's and How's of Therapeutic Journaling

The Why's and How's of Therapeutic Journaling

Joanna Pantazi

Nov 12, 20188 min read

Just Say No: Why is it Hard and 10 Tips that Help

Just Say No: Why is it Hard and 10 Tips that Help

Just Say No: Why is it Hard and 10 Tips that Help

Joanna Pantazi

Oct 29, 201810 min read

2 Step Approach to Assertiveness

2 Step Approach to Assertiveness

2 Step Approach to Assertiveness

Joanna Pantazi

Oct 22, 201811 min read

Cut From Within: Understanding Self-Harm

Cut From Within: Understanding Self-Harm

Cut From Within: Understanding Self-Harm

Joanna Pantazi

Oct 15, 201810 min read

Burnout: Are You Extinguishing Your Fire?

Burnout: Are You Extinguishing Your Fire?

Burnout: Are You Extinguishing Your Fire?

Joanna Pantazi

Oct 2, 201810 min read

Eliminate Shoulds from your Self-Talk

Eliminate Shoulds from your Self-Talk

Eliminate Shoulds from your Self-Talk

Joanna Pantazi

Jul 23, 20187 min read

What Is Your Communication Style?

What Is Your Communication Style?

What Is Your Communication Style?

Joanna Pantazi

Jul 16, 20188 min read

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