Joanna PantaziJan 7, 20199 minNew Year's Resolutions: 10 Reasons We Fail, and How You Can SucceedNew Year's Resolution are highly important for your self-progress and growth. Yet really few succeed to stick to them long-term. Today
Joanna PantaziDec 17, 20189 minHome for Christmas: Regression and a Mindful Survival Guide for the HolidaysWhen you get to your parental home for the holidays, you may find yourself regressing to older versions of Yourself and patterns of behaviou
Joanna PantaziDec 10, 20187 minStigma and 3 Myths about PsychotherapyIt is still not socially acceptable to acknowledge being interested in mental health and psychotherapy. You might be afraid that others wil