Joanna PantaziAug 27, 20189 minThe Dark Side of ImpulsivityWe all act impulsively. Not all of our actions are planned and considered in advance, we automatically react to external stimuli. Being impu
Joanna PantaziAug 20, 20189 minCoping with Summer Holidays AnxietyIf you suffer from anxiety, the summer months and holidays may actually be specifically triggering for you. This has a lot to do with the in
Joanna PantaziAug 13, 20189 minSummertime SADness: Reverse Seasonal Affective DisorderThere IS such thing as summertime SADness. It is a very real condition. It is called reverse Seasonal Affective Disorder (reverse SAD). And