Joanna PantaziOct 22, 201811 min2 Step Approach to AssertivenessBoth passivity and aggression can destroy relationships. The optimal way to communicate is being assertive; being clear about what you want,
Joanna PantaziOct 15, 201810 minCut From Within: Understanding Self-HarmSelf-harm is a maladaptive way to manage negative emotions. It is much more common among teenagers and young adults than you would expect an
Joanna PantaziOct 8, 201811 min10 Reasons Why We Stay in Toxic RelationshipsThere are many fundamental reasons that someone would stay in a bad relationship. If you are in such a relationship, this post may help you