Joanna PantaziNov 12, 20188 minThe Why's and How's of Therapeutic JournalingTherapeutic Journaling has many benefits, the greatest of which being that it helps you be more conscious and aware of your personal journey
Joanna PantaziNov 5, 20188 min9 Tips To Keep Burnout AwayIt is important to examine how burnout can be avoided. Burnout has to do both with respecting your boundaries with regards to work, with enj
Joanna PantaziOct 29, 201810 minJust Say No: Why is it Hard and 10 Tips that HelpBeing able to say no is another aspect of assertive communication, that many of us struggle with. Why it is difficult to Just Say No? Why i